Enjoy these easy 4-ingredient protein bliss balls using only natural ingredients. Privacy Policy, Recipes Shape bean mixture into small balls, about a tbsp. Mine are made with shallots, garlic, sautéed Portobello mushrooms, parsley, Italian seasoning, and salt and pepper. Lay off the sauce, you say? Black Bean Balls. Black Bean Bliss Balls. 1 tablespoon coconut oil. The second I bit into this dish I was in love and it’s now a go-to staple of mine for quick and easy eating on a budget that won’t break the bank. Flip occasionally. Contact The secret ingredient - Wattie’s Black Beans! Victory! Over the past couple years I have had a lot of practice cooking for one. 14 ounces can of black beans, rinsed well. The recipe calls for tapioca flour (affiliate), which is a magical, starchy flour. Serve with warm marinara and/or over veggie pasta, enjoy! Hi Amy! Free from top 8 allergens! Drain your black beans and rinse till water runs clear, fill your can back up with water (with the beans still in the can) and pour it all into your food processor. Protein balls!!! . Healthy, low fat, delicious black bean "meatballs" are perfect in a spicy marinara sauce. I love making bean or vegetable balls. And best of all, they kept their form while they simmered in the marinara sauce. So what’s the secret ingredient? Pulse till smooth. Sarah Britton, host of ‘The Substitute Baker’ shows us how to bake Black Bean Buzz Balls. Make these heatlhy and simple vegan black bean “meatballs” with my spicy marinara, and then pour it over a big pile of spaghetti. So why just save them for dinner? Affiliate: Veganosity is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In an instant pot, sauté onion, garlic & olive oil. EMAIL. They are some of the best lunch or dinner dishes for a vegetarian. Add the garlic and cook for one minute. The texture is slightly crusty on the outside (because I brown them before simmering them in the sauce) and moist and firm on the inside. TWEET. Spread the oil evenly throughout the pan. Black Bean Balls. SHARE. Seasoned with familiar herbs and spices, and tossed in the sauce of your choice, these meatballs aim to please, and they do just that! Don’t expect them to have the same texture as real meat balls. These black bean brownie balls are ridiculously simple and only 5 ingredients. Yes. 1 cup of black beans (give or take – up to you. Everything is better in mini form. Find more recipes by Margaret at The Plant Philosophy. As we head into autumn—say it isn’t so—your stomach is going to be requesting warm and hearty meals. Sarah Britton, host of ‘The Substitute Baker’ shows us how to bake Black Bean Buzz Balls. Somewhere along the way, I started … This combo of fresh veggie-based “pasta” & lightly fried bean balls is truly a winner! I have an aversion to frying foods, mainly because I'm not great at it! Using potato masher, mash lentils and black beans until most are smooth but leaving some pieces of whole lentils.Add onions and scallions. I use for my "no meat" balls potato starch ;-) But I'd like to test tapioka! These black bean meatless balls are packed with complex flavors and taste fantastic with Italian spaghetti sauce, meatball sandwich, or even more. Space you ask? This will take approximately 5 minutes per side. Bring to a boil then reduce the heat to simmer and cook for 30 minutes. They are filling enough themselves, but in this… They add great flavour and texture. « Roasted Shallot and Garlic Dressing with Fresh Rosemary. Meanwhile add black beans to a bowl and mash … I'd spray them with a thin coat of olive oil, just so they get crispy on the outside, and bake them for 30 minutes or more at 375 degrees. Or if pasta isn’t your thing, just eat them as is with some crusty bread and a salad. Turn off heat and transfer to large mixing bowl. I was too busy to make the whole dish–just used jarred sauce, but the bean balls were the star. Why? Living in an apartment withroommates has given me the opportunity to work around two obstacles…space and time. When the mushrooms are soft, add the shallots and cook until they begin to soften and brown, approximately 7 minutes. Black bean balls made with oats and obviously, black beans, are a protein and fiber powerhouse! Fry about 2-3 minutes on each side, rotating/flipping every couple minutes till dark golden brown all over. This is great to hear. Heat 1 tsp of oil in a large skillet on medium heat. When the oil is hot enough to begin frying immediately on contact ad balls one at a time, waiting a few seconds between adding balls. Never! Hi Emmi! We make a small commission when you order from Amazon. Bring a large pot of water to a boil. You can test it with a small piece of the bean ball batter. When the oil is hot, add the bean balls and cook until the side facing down in the pan is browned. You can even make these in bulk, omit the breadcrumbs and freeze a batch for future meals! Affiliates SHARE. When lentils are finished cooking, stir in black beans while still on stove top to warm them up and make them easier to mash – about 3 minutes. Drain (reserve the juice) and rinse the beans and put them in the food processor. 2/3 cup cooked or canned black beans (120g) 2 1/2 tsp virgin coconut oil (See below for a substitution) Heat a medium-sized skillet to medium-high heat or preheat your oven to 425 degrees F (options for frying or baking, your choice). Add the garlic and cook for one minute. Because as much as I loved the taste of them, they just didn’t hold together when they hit the sauce. A real crowd-pleaser, the spiced black bean balls in fresh tomato-based sauce can be served with zucchini noodles or fresh pasta for a delicious dinner. Simple vegan black bean "meatballs" are perfect with spaghetti or as an appetizer. I made these and my family could not believe how good they were! Posted on March 7, 2012 by amazz06. Roll the bliss balls in either cocoa, coconut or … When the oil is hot, add the mushroom slices and cook until browned and soft, approximately 10 minutes. Required fields are marked *, I have read and accepted the Privacy Policy *. 4 tablespoon honey. 1/ 4 cup cocoa powder. For all of you beautiful vegan people reading this, you know what I’m talking about when I get excited about finding a good binding agent to hold those vegan balls together. In a food processor, combine black beans and egg until completely pureed. Resources Your email address will not be published. I think I used about 1 and 1/4) 1/2 cup of breadcrumbs (you might need a bit less – gauge this as you go) 1 cob of corn – cut off the cob 1 egg 1 large tomato – diced (don’t cut out the seeds) Thank you for this inspiration! Into a large non-stick, pan heat your olive oil for 1 minute or so. Talk about flavor! Test the center of one at 30 minutes to see if they're done in the middle. Twitter, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), I love this recipe so much that it made it into th, I made this Black Bean Soup from the Plant-Based o, Get ready to try the simplest and most classic way, Tag a friend who has a birthday coming up and woul, This Guacamole Skins recipe is the marriage of our. Thank you for taking the time to let us know. But no. each. In a large pan heat canola oil. Once soft, add in spices to toast for 30 sec to 1 minute. (15 ml) of oil in a large skillet on medium-high heat. So without further ado, meet my simple vegan black bean “meatballs," that actually maintain their ballish shape when plunged into a spicy sauce. Learn how your comment data is processed. Simmer for 15 minutes. When most people go vegan or just reduce their … Low levels of folate have been linked to: increase risk of heart disease and stroke, increase cancer risk and possible birth defects (get these protein balls in ya ladies!) Since I’ve already addressed my beautiful vegan friends, let me address my beautiful non-vegan friends who haven’t had black bean “meatballs” before. Add remaining ingredients and mix well to combine. Read Directions. I haven't baked them so I don't know how they'd turn out. Repeat until you’ve used all of the bean batter (10-12 balls). Add the basil and parsley when you add the bean balls and simmer for 15 more minutes. Hi! Your'e welcome to look up a macro nutrient calculator on line and figure it out based on the amount of the recipe that you consume. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. So good! Recipe Types: Desserts , Dips and Sauces , Drinks , Entrees , Salads , Side Dishes , Snacks , Toppings and Fillings. This Black Bean Meatballs with Marinara recipe is a meatless meal that is still packed with protein and flavor. Thank you so much for taking the time to let us know how much you and your family enjoyed our "meatball" recipe. ( Makes 10-12… feel free to double the recipe calls for tapioca flour ( affiliate,... Turn off heat and transfer to large mixing bowl, roughly chopped lunch. Protein and fiber powerhouse not use our pictures or recipes unless you ask our permission ( 10-12…. And rinsed beans and rinse the beans and egg until completely pureed our favorite fitness work outs and your enjoyed. Like you suggested and they turned out great thank you so much for the... Until you ’ ve used all of the bean balls and cook they! Healthy, bite-sized balls ounces can of black beans and rinse thoroughly in food! 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